Sales Training<\/a> Guru, suggests, The most important part of stress management is establishing a routine.<\/strong> Setting aside a specific portion of your day, even if you have to schedule breaks in your workday, ensures that you\u2019re giving yourself the time you need to de-stress.<\/p>\nStart reducing your stress today with a regular routine of meditation, mindfulness, and exercise. Soon, you\u2019ll be singing the praises of your practices as you see your stress melt away and you enjoy greater health and achieve sales targets easily.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sales Training will help you consider these real dangers of stress: Immune System. Both chronic and acute stress can weaken your immune system, putting you more at risk for everyday illnesses. Individuals who manage their stress well have fewer bouts with the common cold, allergies, and seasonal flu. Other Health […]<\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[30],"tags":[31],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"http:\/\/www.humantraining.org\/blogs\/wp-content\/uploads\/2018\/07\/iStock_000004834094Medium.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BGqj-2u","_links":{"self":[{"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/posts\/154"}],"collection":[{"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":3,"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":158,"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/posts\/154\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.humantraining.org\/blogs\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}